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These comfortable grip dumbbells are less noisy as opposed to other types. Our Neoprene Dumbbells are portable and easy to use. Whether you perform squats, dumbbell flyes or chest presses, these smart dumbbells guarantee a total body workout.

Use these weight lifts to work on your upper body and to build arms and chest muscles. Slot in dumbbell lifting in your workout regimen and get stronger and toned muscles.

Exercise with Dumbbells

Seated Russian Twist

  • Work your muffin top and tighten your core with this simple move.

  • Sit with your heels about two feet from your butt, holding a dumbbell at your chest. Keeping your back straight, lean your entire torso back a few inches. You should feel your abs working to keep you upright.

  • Without rounding your spine, rotate your ribcage to the left, then return to center to twist to the right. This completes one rep.

  • Do 15 reps to complete a set.

Plank and Rotate

  • Twisting in a plank position fires up the core and works those love handles.

  • Begin in a plank position holding a five-pound dumbbell in each hand, keeping your wrists stiff to protect the joints. Open your feet a little wider than hip distance.

  • Lift your left hand to the ceiling, twisting through your entire torso. Your pelvis will rotate, but keep it level.

  • Bring your left hand back to the floor, and repeat this action on the other side to complete one rep.

  • Do 10 to 15 reps to complete a set.

Squat, Curl, and Press

  • Moving from a squat to an overhead press gets the heart rate going (read: more calories burned) while building shapely glutes and gams.

  • Stand with your feet directly under your hips holding a dumbbell in each hand. Sit back into your squat, keeping the weight in your heels, bringing your thighs parallel to the floor without letting your knees go beyond your toes.

  • Push through your heels to return to standing while bringing the weights to your shoulders, performing a bicep curl.

  • Stabilize your torso and keep your arms moving upward performing an overhead press with the palms facing out.

  • Lower your arms back to your side to complete one rep. Do 10 to 15 reps to complete a set.

Plank and Straight-Arm Kickback

  • Work your arms and abs together with this plank variation.

  • Start in a plank position holding a dumbbell in each hand. Open your feet wider than hip width for a stronger base of support.

  • Lift your left arm behind you as high as you can. Bring the left arm back into plank to complete one rep.

  • Repeat with both hand for a single rep. Do 10 to 15 reps to complete a set.






GEONIX - Dumbbells

Get your workout on the next level

Use these weight lifts to work on your upper body and to build arms and chest muscles. Slot in dumbbell lifting in your workout regimen and get stronger and toned muscles.

• Popular Exercises Can be Performed
• Alternated Biceps Curl
• Triceps Kickback
• Lateral Raise

How to Use

This equipment helps sculpt muscles and tone them effectively. Gentle on your hands, neoprene dumbbells are easy to grip and do not chafe. With more comfort and less noise than other types, our Dumbbells are portable and easy to use. Whether you perform squats, do chest presses, using dumbbells also help prevent chronic back ache and are effective for a full body workout. Some people tend to think that exercising with dumbbells will give them those really masculine biceps and that this type of exercise should be avoided at any cost. However that is not really true. Exercising with dumbbells can give you beautiful looking arms as well as additional strength.

Price: 34.99 €

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